Weigh In record (no journal entry) for 12 February 2019
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2198 kcal
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Fat: 20.78g | Prot: 103.17g | Carbs: 437.90g.
Breakfast: 蒸南瓜, 生活 黑木耳露, 雞蛋（整個）. Lunch: 番茄, 奇異果, 葡萄, 木瓜, 橘子, 火龍果. Dinner: 鮪魚罐頭, 生菜, 小黃瓜, 番茄, 路易莎 佛卡夏, 梨, 蘋果, 芭樂, 蓮霧, 棗子, 雞胸肉, 皇帝豆, 木耳. Snacks/Other: 睡前, 金不換, 威德 清涼果凍（膠原蛋白）, 金不換, 運動, 金不換, 金不換, 金不換. more...
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Gaining 1.8 kg a Week
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gi20001005's Weight History
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