Weigh In record (no journal entry) for 12 February 2019
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68.8 kg
Lost so far: 3.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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688 kcal
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Fat: 33.02g | Prot: 48.31g | Carbs: 61.25g.
Breakfast: Greenfields Low Fat Milk, Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Soybean Curd, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking). Snacks/Other: Herbalife F1 Nutritional Shake Mix, Dry Roasted Almonds (Without Salt Added) . more...
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Losing 4.2 kg a Week
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BundArthur's Weight History
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