Weigh In record (no journal entry) for 12 February 2019
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99.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2526 kcal
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Fat: 95.96g | Prot: 101.07g | Carbs: 326.96g.
Breakfast: Queijo Branco, Tirolez Queijo Branco, Pão de Açúcar Pão Francês Integral, Habib's Suco de Melão, Fazenda Bela Vista Leite Semi Desnatado , Quaker Aveia em Flocos , Mamão. Lunch: Milho Verde Cozido, Batata Assada, Músculo Bovino, Mandioca Cozida, Abóbora Cozida (de Abóbora Fresca), Mangas, Costeleta de Porco, Ráris Arroz 7 Cereais Integrais. Dinner: Garoto Bombom Ao Leite, Suflê de Legumes, Lichia. Snacks/Other: Cashews Royale Castanha de Caju. more...
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3158 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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calderari's Weight History
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