Weigh In record (no journal entry) for 12 February 2019
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84.1 kg
Lost so far: 35.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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526 kcal
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Fat: 28.53g | Prot: 30.93g | Carbs: 37.27g.
Breakfast: Friolack Queijo Colonial. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Cozido. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Gaining 0.3 kg a Week
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RaquelVicenzi's Weight History
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