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Na lange poos Niks ingevuld te hebben, nu toch maar weer ff wat beter bijhouden :)
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59.3 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1771 kcal
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Fat: 96.87g | Prot: 66.62g | Carbs: 157.10g.
Breakfast: Nutella Hazelnootpasta, El Tequito Tortilla Wraps. Lunch: Kaneel, Jumbo Hazelnoot Pasta, El Tequito Tortilla Wraps, Milbona Yoghurt Griekse Stijl. Dinner: Vita D'or Olijf, AH Geraspte Kaas Belegen 48+, AH Rauwe Ham, Witlof, Aardappelpuree (met Volle Melk en Boter), Jumbo Kip Cordon Bleu. Snacks/Other: Toblerone Toblerone. more...
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Gaining 0.3 kg a Week
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