Weigh In record (no journal entry) for 12 February 2019
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69 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1463 kcal
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Fat: 29.19g | Prot: 81.49g | Carbs: 233.05g.
Breakfast: Sugar, Excelso Java Arabica, Sweet Potato, Orange, Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Apple, Banana, Quaker Instant Oatmeal, Skippy Peanut Butter. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Fried Tofu, Tempeh (Cooked), Ketchup, Cooked Spinach (from Fresh), Sweet Potato. Snacks/Other: Orange, Sweet Potato, Date. more...
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Losing 0.5 kg a Week
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Muhammad wildan's Weight History
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