Weigh In record (no journal entry) for 12 February 2019
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61.1 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1211 kcal
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Fat: 35.68g | Prot: 66.10g | Carbs: 158.02g.
Breakfast: Pisang Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cap Cay Kuah. Lunch: Siomay, Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal, Pisang, Regal Marie Biscuits. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Indocafe Coffeemix 3 in 1. more...
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steady weight
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