Weigh In record (no journal entry) for 12 February 2019
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101.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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791 kcal
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Fat: 73.12g | Prot: 24.39g | Carbs: 26.83g.
Dinner: Sabor Light Lasanha de Berinjela , Olive Oil, Cooked Summer Squash. Snacks/Other: Heineken Cerveja Heineken (355ml). more...
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Gaining 0.4 kg a Week
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quevedo007's Weight History
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