Weigh In record (no journal entry) for 12 February 2019
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99.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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4597 kcal
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Fat: 124.52g | Prot: 343.52g | Carbs: 527.30g.
Breakfast: Wegmans Clover Honey, Bananas, Kroger Eggs (Large), Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Lunch: Millville Cocoa Rice, Dymatize Elite 100% Whey - Strawberry, Kellogg's Rice Krispies Treats (22g), L'oven Fresh Plain Bagel. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Wegmans Natural Creamy Peanut Butter, Wegmans Natural Creamy Peanut Butter, True Nutrition Karboload - Watermelon, Wegmans Fruity Rice Crisps, Botan Calrose Rice, Seasons Choice Green Beans, Kirkwood Chicken Breast Tenderloins, Kirkland Signature Almonds, Wegmans Chicken Thighs. more...
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Gaining 5.1 kg a Week
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BigRed89's Weight History
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