Weigh In record (no journal entry) for 12 February 2019
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95.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1820 kcal
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Fat: 80.32g | Prot: 101.02g | Carbs: 169.14g.
Breakfast: Edeka Zuckerschoten, Petrella Schnittlauch, Aldi Serrano Schinken, Westland Old Amsterdam, Harry Mehrkornbrötchen (70g). Lunch: Jean Luc Raclette Käse, Kartoffeln. Dinner: Pizza mit Gemüse, GutBio Fusilli aus Kichererbsen, Gorgonzola. more...
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steady weight
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riekedoesit's Weight History
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