Weigh In record (no journal entry) for 12 February 2019
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68.0 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1402 kcal
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Fat: 70.36g | Prot: 67.87g | Carbs: 140.96g.
Breakfast: Jelly (All Flavors), Land O'Lakes Salted Butter, Shaw's Multi Grain Whole Grain Bread. Lunch: Whole Wheat Bread, Kirkland Signature Smoked Salmon. Dinner: Meat Loaf Made with Beef. Snacks/Other: Bananas , Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. more...
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steady weight
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IngaViolet's Weight History
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