Weigh In record (no journal entry) for 12 February 2019
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68.6 kg
Lost so far: 2.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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997 kcal
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Fat: 51.63g | Prot: 64.47g | Carbs: 69.10g.
Breakfast: Globo Xarope Natural de Guaraná, Polenguinho Polenguinho Tradicional, Nutrella Pão Integral 14 Grãos, Café, Sonda Ameixa Vermelha. Lunch: Pepino (Descascado), Tomates, Alface Americana, Cenouras Cozidas, Quiabo Cozido, Frango (Empanado e Frito), Costela Bovina, Quero Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Natural Integral, Café, Boa Nata Queijo Minas Padrão, Ovo Mexido, Nutrella Pão Integral 14 Grãos. more...
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Losing 2.1 kg a Week
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marialccmartins's Weight History
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