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rosemarzinek
Journal
12 Feb 19
rosemarzinek's Journal, 12 Feb 19
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Weigh In record (no journal entry) for 12 February 2019
64.4 kg
Lost so far:
4.3 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2019:
669 kcal
Fat: 16.21g | Prot: 36.45g | Carbs: 100.59g.
Breakfast:
Mamão Formosa.
Lunch:
Batata Doce, Tambaqui, Repolho.
Dinner:
Kefir de Água.
Snacks/Other:
Casa do Pão de Queijo Pastel de Forno Recheio de Espinafre com Ricota, Ameixas.
more...
1952 kcal
Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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rosemarzinek's Weight History
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