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吃完一個便當後稱重
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54.8 kg
Lost so far: 1.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1713 kcal
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Fat: 48.17g | Prot: 78.48g | Carbs: 243.68g.
Breakfast: 咖啡, 義美 全脂鮮乳. Lunch: 燒雞肉（不吃皮）, 炒青菜, 白飯. Dinner: 硬糖, 豬里肉（全塊，瘦肉）, 炒青菜, 白飯. Snacks/Other: 牛軋糖, 杏乾, 新建成 芝麻蛋黃, 光泉 光泉鮮豆漿. more...
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1381 kcal
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Exercise:
Grocery Shopping - 8 hours, Apple Health - 16 hours. more...
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Gaining 0.4 kg a Week
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grace38279's Weight History
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