Weigh In record (no journal entry) for 01 February 2019
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73 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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873 kcal
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Fat: 32.76g | Prot: 32.98g | Carbs: 115.48g.
Breakfast: Кубанская Буренка Кефир 2,5%, Говядина Отварная, Кукурузная Каша. Lunch: Говядина Отварная, Салат Щетка, Патрик и Мари Свекла Тушеная, Евразия Борщ с Говядиной. Dinner: Салат Щетка. Snacks/Other: Пятерочка Яблоко Сезонное. more...
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Losing 1.4 kg a Week
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anastasia24.03's Weight History
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