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yah segini naik sih dari beberapa hari yang lalu,tapi Alhamdulillah 😁
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55 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1282 kcal
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Fat: 56.05g | Prot: 61.30g | Carbs: 135.69g.
Lunch: Cimory Yogurt Rasa Mixed Berry, Garam, Daun Bawang, Bango Kecap Manis, Sambal Goreng, Tahu Goreng, Bakso Daging Sapi. Dinner: Nissin Gabin Milk, Perkedel Jagung, Tahu Goreng, Sayur Asem, Kerupuk Makanan Ringan, Sambal Goreng, Ayam Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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