Weigh In record (no journal entry) for 12 February 2019
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89.7 kg
Lost so far: 16.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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907 kcal
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Fat: 59.97g | Prot: 62.69g | Carbs: 29.27g.
Lunch: سلطة خضراء سلطة , بيضة مسلوقة. Dinner: حلوانى ملعقة طحينة, سلطة خضراء سلطة, سمك السلمون المعلب. Snacks/Other: اللوز المحمص الجاف (مع الملح). more...
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Losing 4.9 kg a Week
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