Weigh In record (no journal entry) for 12 February 2019
|
89.7 kg
Lost so far: 16.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
907 kcal
|
Fat: 59.97g | Prot: 62.69g | Carbs: 29.27g.
Lunch: سلطة خضراء سلطة , بيضة مسلوقة. Dinner: حلوانى ملعقة طحينة, سلطة خضراء سلطة, سمك السلمون المعلب. Snacks/Other: اللوز المحمص الجاف (مع الملح). more...
|
Losing 4.9 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|