Weigh In record (no journal entry) for 02 July 2010
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75.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 31.85g | Prot: 179.56g | Carbs: 248.67g.
Breakfast: nocciola, latte scremato, Bastoncini con crusca di frumento. Lunch: mela, OLIO, pomodoro, segale, albume. Dinner: nocciola, fiocchi, segale, pomodoro. Snacks/Other: segale, albume, olio, mela, fiocchi, Syntha-6 Strawberry Protein Shake. more...
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Losing 2.1 kg a Week
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chtamina's Weight History
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