Weigh In record (no journal entry) for 12 February 2019
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89.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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379 kcal
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Fat: 14.75g | Prot: 48.02g | Carbs: 13.34g.
Breakfast: PronoKal Torradas, Café. Lunch: Gallo Azeite Extra Virgem, Mostarda Dijon, Couve-Flor Cozida (de Couve-Flor Fresca), Palmito, PronoKal Creme de Aves. Snacks/Other: PronoKal Alimento Sabor Morango. more...
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Losing 2.1 kg a Week
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