Weigh In record (no journal entry) for 12 February 2019
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78.2 kg
Lost so far: 1.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2470 kcal
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Fat: 90.00g | Prot: 117.50g | Carbs: 238.55g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Smucker's Strawberry Jelly, Butter, Egg, Coffee, Florida Crystals Demerara Cane Sugar. Lunch: Moo Shu (Mu Shi) Pork, Pork and Vegetables (Mixture), White Rice, Grilled Chicken, Chinese Brand Pork Dumplings, Nasoya Chinese Style Noodles, Chinese Cabbage. Dinner: Cheese, French or Vienna Bread (Includes Sourdough), Geraldine's Cheese Straws, Oscar Mayer Deli Fresh Black Forest Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Red Table Wine, Samuel Adams Boston Lager. Snacks/Other: Oranges, Bananas. more...
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2392 kcal
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Exercise:
Driving - 50 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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