Weigh In record (no journal entry) for 12 February 2019
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1454 kcal
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Fat: 46.69g | Prot: 106.68g | Carbs: 145.97g.
Breakfast: Kerupuk Makanan Ringan, Bubur Ayam. Lunch: ABC Saus Sambal, Telur Ceplok, McDonald's Fried Chicken (Thigh), Nasi Putih. Dinner: Yakult Yakult, My Roti Roti Tawar Funwari Gandum, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Cilok. more...
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Losing 0.7 kg a Week
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amellejo's Weight History
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