xandecarmo's Journal, 12 Feb 19

Weigh In record (no journal entry) for 12 February 2019

70.7 kg Lost so far: 14.5 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2019:

191 kcal

Fat: 7.07g | Prot: 28.47g | Carbs: 4.40g. Lunch: Pepino (Descascado), Carne de Panela. more...

965 kcal

Exercise: Trampolining - 1 hour, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours. more...

Losing 1.4 kg a Week


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xandecarmo's Weight History