Weigh In record (no journal entry) for 12 February 2019
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100.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2409 kcal
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Fat: 81.46g | Prot: 98.81g | Carbs: 332.73g.
Breakfast: Plátano, Pan Integral, Huevo Cocido, Leche (Leche Entera), Aires De Campo Aceite de Coco Orgánico Extra Virgen. Lunch: Carne Asada, Lala Queso Panela, Sopa de Verduras Vegetariana (Preparada con Agua), Agua de Jamaica. Dinner: Pan Integral, Leche (Leche Entera), Swan Pechuga de Pavo Natural, Delixia Sandwich Jamon de Pavo y Panela. Snacks/Other: Marinela Mini Chocoroles, Marinela Mini Pingüinos, Mangos, Silk Leche de Almendras, Delixia Sandwich Jamon de Pavo y Panela, Ciruela. more...
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Losing 1.3 kg a Week
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ulisescortesgarcia's Weight History
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