Weigh In record (no journal entry) for 12 February 2019
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64.4 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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920 kcal
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Fat: 54.98g | Prot: 84.46g | Carbs: 24.61g.
Breakfast: Maxinutri Colágeno Hidrolisado, Apis Flora Extrato de Própolis, Café Brasileiro Café. Lunch: Bolo de Banana Low Carb, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costela Bovina. Dinner: Tirolez Queijo tipo Cottage, Alface, Frango Desfiado, Subway Tomate, Panqueca Low Carb. Snacks/Other: Raiola Azeitonas Verdes Descaroçadas, Queijo Coalho, Desinchá Chá. more...
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Losing 1.4 kg a Week
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Marcia Raulino's Weight History
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