josisippy's Journal, 12 Feb 19

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😋

90.2 kg Lost so far: 1.8 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2019:

1264 kcal

Fat: 59.75g | Prot: 50.52g | Carbs: 137.61g. Breakfast: Fuchs Pan Avena Quinoa, Regimel Mermelada de Berries. Lunch: Tortilla de Acelga. Dinner: Maggi Salsa de Tomates Tuco con Carne, Unimarc Media Palta, Carozzi Tallarines 87 Espinaca. Snacks/Other: Frambuesas. more...

2829 kcal

Exercise: Zumba - 1 hour, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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josisippy's Journal, 12 Feb 19

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josisippy's Weight History