Weigh In record (no journal entry) for 12 February 2019
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80 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1481 kcal
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Fat: 44.22g | Prot: 174.92g | Carbs: 94.13g.
Breakfast: Quaker Avena Instantánea, Quaker Barra de Cereal Frutillas con Crema, Plátano, Mutant Iso Surge. Lunch: Huevo Cocido, Huevo Duro, Mutant Iso Surge, Pechuga de Pavo. Dinner: Pechuga de Pavo. Snacks/Other: Costa Galletas Mantequilla, La Preferida Jamón Pierna, Huevo (Entero), Huevo Cocido, Huevo Duro. more...
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2341 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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