Weigh In record (no journal entry) for 15 November 2015
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1141 kcal
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Fat: 22.17g | Prot: 65.30g | Carbs: 173.15g.
Breakfast: Plátano. Lunch: Arrollado Primavera, Mayonesa, Carne de Pavo (Cocida, Asada), Pechuga de Pavo, Arroz Blanco. Snacks/Other: Plátano, Manzana Verde, Plátano. more...
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2160 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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