Weigh In record (no journal entry) for 12 February 2019
|
53.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
1355 kcal
|
Fat: 38.78g | Prot: 45.51g | Carbs: 211.83g.
Breakfast: Birnen, Äpfel, Erdnüsse. Lunch: Nudeln (Gekocht). Dinner: SPAR Natur Pur Hafermilch, SPAR Vital Bio-Kichererbsen, Knäckebrot, Wasa Vollkorn Knäckebrot. Snacks/Other: Banane. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariaiststarkundfitcool's Weight History
|