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28.4筋肉量36.2 有氧400卡
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54.5 kg
Lost so far: 1.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2036 kcal
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Fat: 42.16g | Prot: 175.75g | Carbs: 237.80g.
Breakfast: 吳郭魚, 豬里肉（柳肉，瘦肉）, 炒高麗菜, 香蕉, Swiss Miss Dark Chocolate. Lunch: 甜巧克力糖, 番薯/地瓜（去皮，水煮）, 魚, 芭樂. Dinner: 7-11 燻雞沙拉御飯糰, Nisoro 養身花豆紫米飯, 7-11 茶葉蛋, 統一 陽光低糖高纖豆漿. Snacks/Other: 嘉康利 大豆. more...
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Gaining 2.8 kg a Week
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helen0718's Weight History
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