Weigh In record (no journal entry) for 11 February 2019
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94.1 kg
Lost so far: 2.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1166 kcal
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Fat: 39.58g | Prot: 87.87g | Carbs: 120.14g.
Breakfast: Красное Яблоко, Мёд, Сметана , Аян Творог Нежирный 0,6%, Чай с Молоком. Lunch: Бризоль. Dinner: Сметана , Мёд, Красное Яблоко, Творог. Snacks/Other: Вафли, Кофе с Молоком, Красное Яблоко. more...
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Losing 3.5 kg a Week
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Nesguiks's Weight History
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