Weigh In record (no journal entry) for 12 February 2019
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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830 kcal
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Fat: 19.00g | Prot: 18.00g | Carbs: 150.00g.
Breakfast: Ocean Spray 100% Juice Cranberry & Concord Grape, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Jif Extra Crunchy Peanut Butter, Smucker's Strawberry Jam, Great Value Round Top Bread. Dinner: Campbell's Condensed Tomato Soup. more...
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steady weight
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Jerry turk's Weight History
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