Weigh In record (no journal entry) for 12 February 2019
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53 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1194 kcal
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Fat: 41.80g | Prot: 50.28g | Carbs: 158.55g.
Breakfast: 奶茶, 牛肉麵. Lunch: 雞肉飯, 沙拉, 水果. Dinner: 瑞穗 咖啡牛奶, 蘿蔔, 炒青菜, 海帶（加醬油）, 煮熟的茄子, 炸豬排（麵包糠或麵粉）. more...
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1535 kcal
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Exercise:
走路 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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catherineso's Weight History
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