Weigh In record (no journal entry) for 12 February 2019
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54.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1589 kcal
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Fat: 39.78g | Prot: 137.48g | Carbs: 161.81g.
Lunch: Batata Inglesa Cozida, Patinho Grelhado, Arroz Branco (Cozido), Caldo de Feijão. Dinner: União Açúcar Refinado, Suco de Morango, Bolo de Chocolate (sem Cobertura Glacé), Batata Doce Cozida, Patinho Grelhado. Snacks/Other: Santa Helena Paçoquita (15g), Oderich Maionese Light, OROMAR Atum Sólido em Água, Mamão Formosa, Walmart Queijo Mussarela, Wickbold Pão 100% Integral Tradicional. more...
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Losing 0.1 kg a Week
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Rafa Terres's Weight History
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