Weigh In record (no journal entry) for 12 February 2019
|
58 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
1057 kcal
|
Fat: 37.38g | Prot: 73.73g | Carbs: 107.53g.
Breakfast: Polly Leite Semidesnatado, Italac Queijo Mussarela, Ovo Mexido, Danubio Creme de Ricota, Panco Pão de Forma 100% Integral 15 Grãos. Lunch: Grano Frozen Mix da Fazenda, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Pimentão Verde, Cenouras. Snacks/Other: Ovomaltine Flocos Crocantes, Nestlé Leite Ninho, Banana Caturra, Vitapower Pasta Integral de Amendoim, Garoto Chocolate Meio Amargo, Polly Leite Semidesnatado, Quaker Aveia em Flocos Finos. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lali2014's Weight History
|