Weigh In record (no journal entry) for 12 February 2019
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109.9 kg
Lost so far: 12 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1864 kcal
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Fat: 87.10g | Prot: 115.74g | Carbs: 123.36g.
Breakfast: Café Iguaçu Café Solúvel em Pó. Lunch: Pepino (Descascado), Carne de Panela, Feijão Carioca Cozido, Limonada de Baixas Calorias, Almeirão, Arroz Branco (Cozido), Alface. Dinner: Vinho Cabernet Sauvignon, Entrecot, Costela Bovina Assada, McCain Batata Frita para Forno. Snacks/Other: Aminna Pão Integral sem Glúten . more...
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Losing 0.7 kg a Week
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GlauRamos77's Weight History
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