Weigh In record (no journal entry) for 12 February 2019
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68 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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598 kcal
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Fat: 14.69g | Prot: 28.31g | Carbs: 93.64g.
Breakfast: Морковь. Lunch: Чай Несладкий, Китайская Капуста, Китайская Капуста, Картофель Тушеный с Курицей, Помидоры. Dinner: Картофель (без Кожуры, без Соли, Отварной), Roshen Capri Milk. more...
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Gaining 2.1 kg a Week
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a v v e l's Weight History
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