Weigh In record (no journal entry) for 12 February 2019
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108 kg
Lost so far: 5.3 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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567 kcal
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Fat: 28.10g | Prot: 28.30g | Carbs: 48.40g.
Lunch: Habib's Batata Frita, Sadia Milanesa de Frango, Melhor Bocado Quiche Presunto e Queijo, Mezzani Pastel Aperitivo de Queijo. more...
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Losing 2.3 kg a Week
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