Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tugceko
Journal
12 Feb 19
tugceko's Journal, 12 Feb 19
tugceko's Profile
|
< Previous Entry
|
Next Entry >
uzun zamandan sonra epey kilo almış bir şekilde geri dönüyorum... umarım yeniden 55ler görülecek
64.6 kg
Lost so far:
8.9 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2019:
727 kcal
Fat: 20.23g | Prot: 28.95g | Carbs: 112.64g.
Breakfast:
Doygun Tam Buğday Ekmeği, Maydanoz, Domates Sosu, Yeşil Zeytin, Krem Peyniri.
Lunch:
Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Iceberg.
Dinner:
İçim Yoğurt, Sebze ve Domates Soslu Spagetti.
more...
1675 kcal
Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tugceko's Weight History
View Complete History