Weigh In record (no journal entry) for 12 February 2019
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75 kg
Lost so far: 6.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1428 kcal
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Fat: 28.54g | Prot: 120.29g | Carbs: 167.06g.
Breakfast: ICA Gott Liv Müsli Tranbär och Pumpafrön, Arla Keso Naturell 4%. Lunch: ICA Romantica-Tomater, Findus Babymorötter, ICA Fullkornsris, Kronfågel Salladskyckling, Kronfågel Salladskyckling, ICA Fullkornsris, Findus Babymorötter, ICA Romantica-Tomater. Snacks/Other: Apelsiner, Arla Protein Keso. more...
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Losing 0.3 kg a Week
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