Weigh In record (no journal entry) for 12 February 2019
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73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1155 kcal
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Fat: 60.66g | Prot: 57.54g | Carbs: 95.92g.
Breakfast: Джемы, Варенье, Мармелад (Низкий Сахар), Сухари, Жареное Яйцо, Капучино. Lunch: Мандарины, Bofrost Spaghetti alla Carbonara. Dinner: Апельсиновый Сок, Говядина, Салат Овощной с Маслом. Snacks/Other: Песочное Печенье, Капучино. more...
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Losing 0.2 kg a Week
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melnikovatania's Weight History
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