Weigh In record (no journal entry) for 24 January 2014
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47.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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380 kcal
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Fat: 11.33g | Prot: 21.79g | Carbs: 47.16g.
Breakfast: Аква Минерале Вода Газированная. Lunch: Юнимилк Биобаланс Кефирный 0%, Вкуснотеево Творог 0,5%, Агуша Пюре Яблочное, Лента Халва Кунжутно-Арахисовая, Кофе с Молоком и Сахаром. Dinner: Зеленый Чай. Snacks/Other: Зеленый Чай. more...
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1463 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours, Sleeping - 11 hours. more...
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