Marcusjx6's Journal, 12 Feb 19

To all the hard working ladies of FS. Happy pre-valentine. Enjoy and keep up the good work. ✌🏽

108.1 kg Lost so far: 9.4 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

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1193 kcal

Fat: 40.49g | Prot: 40.51g | Carbs: 169.02g.   Breakfast: Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Starbucks Caffe Latte (Tall). Dinner: Southern Tsunami Sushi Bar California Roll. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Red Delicious Apples. more...

1453 kcal

Exercise: Nordic Walking - 1 hour, Running (jogging) - 8/kph - 36 minutes, Apple Health - 22 hours and 24 minutes. more...