Weigh In record (no journal entry) for 13 February 2019
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76.5 kg
Lost so far: 6.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2155 kcal
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Fat: 57.05g | Prot: 151.22g | Carbs: 280.84g.
Breakfast: Pisang Goreng, Good Day Vanilla Latte. Lunch: Brownies dengan Lapisan (Gula), Adem Sari Ching Ku (320ml), Rumah Makan Sederhana Nasi Padang. Dinner: Sari Roti Roti Isi Chicken Teriyaki. more...
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Losing 5.6 kg a Week
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kakazdenk's Weight History
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