Weigh In record (no journal entry) for 12 February 2019
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92.5 kg
Lost so far: 14.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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788 kcal
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Fat: 36.06g | Prot: 79.06g | Carbs: 38.02g.
Lunch: Linguiça de Frango, Feijão Fradinho Cozido, Carne de Porco Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela. Dinner: Cenouras, Tomates, Carne de Panela, Carne de Vaca Moída (95% Magro / 5% Gordo), Queijo Branco, Sadia Apresuntado, Carne de Porco Assada. more...
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Gaining 0.4 kg a Week
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