Weigh In record (no journal entry) for 13 February 2019
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1198 kcal
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Fat: 50.92g | Prot: 55.60g | Carbs: 135.27g.
Breakfast: Kraft Singles, Roti Gandum. Dinner: Tahu, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng. Snacks/Other: Nasi Putih, Ultra Milk Susu UHT Rasa Stroberi, WRP Jelly Drink, Wings Food Potabee, Cheetos Cheetos Net BBQ. more...
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rifaiput's Weight History
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