Weigh In record (no journal entry) for 13 February 2019
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1250 kcal
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Fat: 51.40g | Prot: 52.33g | Carbs: 143.84g.
Breakfast: ABC Saus Sambal, Telur Ceplok, Sari Roti Roti Tawar Gandum. Lunch: Keripik Singkong, Saori Saus Tiram, Tempe, Buncis, Wortel Dimasak, Nasi Merah. Dinner: Sari Roti Roti Tawar Gandum. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Silver Queen Chunky Bar Almond. more...
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Losing 3.5 kg a Week
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Cho Seorin's Weight History
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