Weigh In record (no journal entry) for 12 February 2019
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143 kg
Lost so far: 7 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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290 kcal
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Fat: 17.36g | Prot: 14.84g | Carbs: 20.54g.
Breakfast: Café com Açúcar. Lunch: Friboi Carne Moida. Snacks/Other: Estrela do Oriente Castanha do Pará, Wickbold Pão de Forma Integral, Café com Açúcar. more...
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Losing 3.5 kg a Week
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Seca_stheofc's Weight History
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