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naik lagi slma bln gadiet:(
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74.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1710 kcal
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Fat: 55.72g | Prot: 102.99g | Carbs: 198.35g.
Breakfast: Tomatoes, Energen Cereal Drink Vanilla Flavor, Quaker Instant Oatmeal. Lunch: So Good Bakso Sapi, Indonesian Steamed Tofu, Telur Rebus, Nasi Putih. Snacks/Other: Siomay, Es Buah. more...
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Gaining 0.5 kg a Week
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