Weigh In record (no journal entry) for 13 February 2019
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56.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1325 kcal
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Fat: 59.82g | Prot: 75.17g | Carbs: 138.64g.
Breakfast: Alpukat, Telur Goreng. Lunch: Sate Ayam, Bayam Dimasak (dari Segar), Jagung Rebus, Tempe Orek, Sambal Goreng, Ikan Tongkol Goreng, Nasi Merah. Dinner: Ikan Mujair Goreng, Tempe Orek, Sambal Goreng, Jagung Rebus, Nasi Merah, Telur Asin. Snacks/Other: Pepaya, Alpukat, Duku. more...
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Losing 1.0 kg a Week
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Danik Agusta's Weight History
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