Weigh In record (no journal entry) for 13 February 2019
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84.4 kg
Lost so far: 0.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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664 kcal
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Fat: 38.18g | Prot: 47.28g | Carbs: 34.74g.
Breakfast: 光泉 無加糖黑豆漿, 水煮蛋, 瑞士芝士. Lunch: 麻婆豆腐, 紅燒茄子, 炒高麗菜, 豬里肉（全塊，瘦肉）. Dinner: Costco 無調味綜合堅果, 綠葉生菜, 蘋果. more...
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Gaining 1.4 kg a Week
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yuhan701123's Weight History
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